How to Meditate

- Outline and Benefits of Meditation
  
  Introduction of what will be covered
  
  Introduction of what will be covered
- Find a Comfortable Spot
  
  The best way to get into mediation is to get comfortable. We will explore ways on how you can get comfortable enough to meditate.
  
  The best way to get into mediation is to get comfortable. We will explore ways on how you can get comfortable enough to meditate.
- Focus on Your Breath + Meditation Practice
  
  I go over ways your breath can help you meditate
  
  I go over ways your breath can help you meditate
- Acknowledge Distractions + Meditation Practice
  
  Distractions are part of meditation. One cannot exist without the other.
  
  Distractions are part of meditation. One cannot exist without the other.
- Start Small and Be Patient
  
  Small steps make big changes
  
  Small steps make big changes
- Routine, Tips and addressing your Challenges
  
  A sample routine, some beginner tips and challenges you may face on your journey. I have faced almost all challenges when trying to develop my meditation habit. Here is a list of the most common ones and how to avoid them.
  
  A sample routine, some beginner tips and challenges you may face on your journey. I have faced almost all challenges when trying to develop my meditation habit. Here is a list of the most common ones and how to avoid them.

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