How to Set Boundaries
"How to Set Up Boundaries" is your step-by-step guide to reclaiming your time, energy, and emotional well-being. In this transformative video course, you'll learn how to confidently define your needs, communicate them with clarity, and uphold your limits with self-respect—without guilt.
Through real-life examples and practical strategies, we’ll cover:
✅ How to reflect on your values, energy, and emotional triggers
✅ The 5 types of boundaries—and how to recognize when they’re being crossed
✅ Scripts for setting boundaries with clarity and confidence
✅ What to do when people push back or test your limits
✅ Why boundaries are essential—not selfish—for your mental and emotional health
You’ll also receive a comprehensive worksheet to help you apply what you learn, with reflection prompts, journaling space, and practice exercises.
Whether you're a people-pleaser, burnt out, or just ready to feel more in control of your life—this course will empower you to protect your peace and stand in your worth.
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Self-Reflection
Reflecting on what YOU actually need. What are your limits and how well do you know about yourself. Please take your time in this chapter, it is very important.
Reflecting on what YOU actually need. What are your limits and how well do you know about yourself. Please take your time in this chapter, it is very important.
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Maintaining Boundaries
This is where the magic of boundaries happens. Maintain, maintain, maintain. Persistence gets you the results you have been looking for since you started this series.
This is where the magic of boundaries happens. Maintain, maintain, maintain. Persistence gets you the results you have been looking for since you started this series.
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